10 Best Ways to Lose Weight Fast
Guest post By: Morain is a gym trainer in Jaipur. Love to share Fitness Tips.
It will sound a familiar story: You pledge to exercise every day and count your calories every calorie that you consume and burn. But, soon you see yourself eating cupcakes that your colleague brought at office and drinking mojitos in happy hours with your friends, realizing “Oops, the diet is over!”.
There is a better way you can do it. We have compiled some solutions for you so that you can lose weight fast.
1.Swap Your Go-To Orders
Instead of eating out every day (sometimes even twice a day), cut it down to one time in a week and switch to a grilled chicken salad instead of savoring an entire bowl of pasta or share your outing meals with your friends.
2.Skip the Salty Aisle
Next time you go grocery shopping, skip going through the aisle that has all the salty snacks on display. This way, when you will get craving for chips or candy bar, you will ignore the craving just because it will require you to visit the store.
3.Have Your 300-Calorie Breakfast
Never skip your breakfast. In fact, ensure that it is a healthy mix of whole grains and proteins. Even on the days you are running late, grab a slice of bread with peanut butter and you would not feel the craving to munch on snacks.
4.Get Fit in Five
Instead of dedicating one hour or so specially for the exercising, resort to practicing physical activities in between your regular activities. Do crunches or jumping jacks while you have a commercial going on while watching TV or just dance around while washing dishes.
5.Kick Your Habit
Quit smoking! Joining the gym and working out will only prove to be useful if you will let your lungs and system breathe in fresh air. So, quit the habit of smoking right now and you would be witnessing the changes in your body weight.
6.Do A Purge
Invest this weekend in cleaning up your pantry. Once you will replace the foods like ice cream which you over indulge in without even realizing with the low fat substitutes like Special K cereals, you would start losing the weight automatically.
7.Healthy Up Your Happy Hours
Instead of grabbing alcohol and deep fried snacks after office hours with your colleagues, find somebody with whom you can go for an evening walk or jog along the track every evening. This would help you achieve your weight goals.
8.Get Fired Up
Upload your favorite jams on your iPod and play it every time you go for a workout. It will make you feel more energized and besides you will start enjoying the exercising process, thus doing more of it every time you hit the gym.
9.Pile on the Veggies
Add vegetables to your favorites dishes. Grab a pizza with toppings of green vegetables and pepper instead of peperoni and it would keep you fill for a longer time while making your healthy also. You won’t feel like you are cheating your diet even when you are savoring a pizza.
10.Fat Freezing Belt
Order a fat freezing belt today and make sure that you are using it regularly on the areas where you have extra fat cells for 1 hour regularly. You can wear it even while you are doing other chores in the morning and the results will be visible in just few weeks.
What are you waiting for? Bring a few changes in your routine and you would be fitting in your favorite clothes in no time!